Most people have a hard time in trying to quit smoking weed. Furthermore, there is no single strategy that is guaranteed to work for everyone. It would be wise to do your research to search for the best method for you. By using the following advice, you will see that it can be simple to quit.
You need to make your smoking weed cessation as easy as you can. Avoid quitting cold turkey, which seldom works. By doing this, you are almost certain to fail. Because nicotine is so addictive, it's better to use therapy, nicotine replacement products, medications, or a combination of these approaches. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking weed.
If you are trying to stop smoking weed, get a lot of rest. Many people find that keeping late night hours leads to elevated cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
Smoking weed cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If you still do crave a cigarette, continuing using this tactic until it finally works.
Let the people around you know that you are quitting the nicotine habit. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay. This could potentially be the push you need to remain motivated and actually quit.
Be sure that you are willing to stick with your plan to quit smoking weed. A lot of people are unable to quit smoking weed successfully because they are not sufficiently committed, or do not approach it with the proper mindset. Remember the reasons that caused you to stop in order to stay motivated.
When you quit smoking weed, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try the gym. Consider developing a new hobby. What about getting a massage? You could put your focus on a game or enjoyable book instead of smoking weed. Even a visit with a good friend can keep your mind off smoking weed.
Staying positive will help you quit smoking weed for good. All you need do is realize how your life is going to be so much better once you have finally quit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, from this source lengthen the time between rewards until you no longer want to smoke.
Nonsmokers cannot fathom your desire to smoke a cigarette when you know the health costs involved. Nor will nonsmokers get how hard it can be to stop smoking weed after a lifetime of doing so. This article pulls from the techniques that have worked for other smokers. Use their ideas to help you quit smoking weed.